Diet of thin, good diet is to consolidate the autumn season

8 this summer, the burden of obesity is not easy, not for the weight within two weeks to Ruqiu has rebounded by 5 jin, Miss Zhang is very puzzling: Why the slimming effects of a summer just Ruqiu "Paotang" » Miss Zhang and South Africa yesterday to force the hospital to see weight loss clinic, End of weight after the discovery of a burden again. She told this reporter that her success throughout the summer slimming 8 burden, the burden of body weight is 98. Ruqiu just half a month, her weight rebounded to 103 jin. Endocrinology hospital slimming Professor Xu Yancheng that, in fact, fall is very suitable for weight loss. Pangshou in the human body in 2001 was volatile, and high summer temperatures affect appetite, but also women in less clothing in the summer, there will be highlighted destination is of fresh reduction. So from summer into autumn, people generally some relatively thin, with this fall based diet is relatively easy. But people are vulnerable in the autumn of obesity. Ruqiu after gradually cool climate, enhance human comfort, relative summer, to reduce sweating, body water and salt metabolism restore the balance, the restoration of normal digestive function and energy metabolism are relatively stable, at this time, the gradual accumulation of fat, the body began obesity. Increased appetite, sleep is an obvious increase in the performance. At this point, people need to appropriately reduce sleep, control diet, and appropriate increase in movement. Otherwise, the summer slimming results will be wasted, in the autumn rebound. There may, when necessary, under the guidance of doctors in the amount of服用减肥药. Professor Xu for the autumn of giving the diet: 1, light soup or drink before meals to eat fruits. Soup can suppress appetite, increase the sense of saturation. He Tang after eating, Fan Liang will be reduced. Eat fruits, chewing Baozu with stomach flu is to satisfy the appetite and make people stop eating the two major elements. 2, eat dinner, mainly vegetarian. Eating too much too late for supper, the body of high insulin secretion, easy to store fat calories into the body, which appeared obese. 3, walk for half an hour after a meal. At this point, people physical exercise by the consumption of energy comes from fat, can be effective in reducing body fat gradually thin.

Seven Chinese medicine slimming method introduced

Traditional Chinese Medicine that obesity is more than the standard-based virtual disease. Qi mainly to the virtual, if the imbalance of yin and yang, a gas Yin or Yang, in the spleen, kidney, liver, bile and heart, lung, spleen and kidney Qi mainly to clinical, liver and gallbladder disorders Shuxie also visible. Traditional Chinese Medicine that obesity is more than the standard-based virtual disease. Qi mainly to the virtual, if the imbalance of yin and yang, a gas Yin or Yang, in the spleen, kidney, liver, bile and heart, lung, spleen and kidney Qi mainly to clinical, liver and gallbladder disorders Shuxie also visible. Superscript is to paste resin, mainly Tanzhuo, both Shuishi often, and not Xueyu, gas, stagnation. Specimens between the actual situation, can focus on, Cuoza. Should seize the key clinical trial for certification because, well-removal drug, can achieve a satisfactory effect. Here are the seven Chinese medicine slimming method. Of wet: Not used because of spleen-Yun, a result of the wet-obesity, Zhengxianzhangman. If Zexie on behalf of the soup, the soup of Fuling, Menispermaceae Astragalus soup. Expectorant law: Tanzhuo for obesity. Zheng Jian Qi chest tightness, lethargy lazy dynamic, Moss Baini, the tongue weight, pulse Waterloo. Light to use Erchen Tang, Chen Tang-ping, the third son of the pro-Tang Yang, who re-use saliva Dan, Dao Tan soup. And Water Act: A micro-by-one by one and pushed the points. Zheng Jian obesity edema, water urine, abdominal distention, Shen Fine veins. Paper used by the five-drink, drink small to distinguish, pushed by using Zhouche pills, 10 Zaotang and so on. Tongfu law: China mainly to light. More preferable for the Feiganhouwei lead to obesity. Zheng Jian potbellied, moving the break, Huang thick moss, pulse is. Optional Dachengqitang, small Dachengqitang, Tiaowei Dachengqitang or single-flavor of rhubarb. Consumers mediated method: Jin-no appetite for obesity. Zheng Jian fat lazy dynamic, Fu Man plot fresh, Moss white. General Consumers meat product with Hawthorn, Consumers area with Divine Comedy, Xiaoshi plot with malt. Shugan Lidan law: Liver depression and obesity and for the gas to delay or Xueyu. Obesity Zhengxian both Xie Tong, impatient, dizziness, fatigue, abdominal distention, yellow tongue fur, pulse string. Regular elections Wendan soup, Shugan drink, Xiaozhang casual, such as Xiaoyaosan. Spleen law: Jianpi obesity to fill the stomach Masaharu law. Zheng Jian spleen deficiency gas weak, Weina reduction of Juan weakness, Moss white matter short, the clock Xiruo weakness. Common side as the Senate Baishu Powder, casual work varies, trifoliate orange wooden balls, and other Wuling Powder

Acupuncture weight loss principle, for crowd and the pros and cons

What is acupuncture slimming method Modern medicine with more than simple obesity endocrine disorder, all kinds of hormones, especially insulin, sex hormones, adrenal cortex hormones, and other abnormalities, acupuncture through the traditional Chinese medicine acupuncture methods to adjust the body's endocrine role and eventually achieve weight loss. On the other hand, Chinese medicine from the viscera dialectical analysis of obesity mainly spleen and kidney and liver function on three dirty, through acupuncture to adjust viscera, liver and spleen kidney function returned to normal and achieve weight loss. This acupuncture to lose weight by the way, we called acupuncture slimming method. Acupuncture weight loss through the body of certain acupuncture points on serve to inhibit gastric motility and reduced gastric acid secretion and gastric emptying extension of time, slow down the emptying of the stomach, the stomach does not empty, there is enough natural feeling, do not want to Eat anything. Acupuncture can also speed up the metabolic energy, effective regulation of lipid metabolism, increase physical energy consumption, promote the transformation of body fat, body fat decomposition at the same time, the end, the weight continued to drop. Obesity in patients with a high incidence of endocrine disorders, why Health and the women with children will obesity » This is not to excess nutrients, but a baby after breaking her endocrine balance, cause obesity. Menopausal women to, endocrine disorders also cause obesity. Acupuncture can effectively regulate the endocrine disorders, aims to achieve weight loss. Acupuncture for those who lose weight Obesity generally fall into pathological obesity and obesity both physiological and pathological obese patients can be treated with acupuncture to improve the disease, coupled with appropriate diet control and exercise to achieve weight loss results, and for physiological obesity, acupuncture slimming method Basically invalid. Acupuncture weight loss patients should be adult obesity, such patients easier to adjust the body's various metabolic functions, to promote smooth fat decomposition, to lose weight lipid-lowering effect. Acupuncture weight loss is the most suitable age of 20 to 40 years of age. For abdominal obesity, acupuncture for abdominal obesity is the most effective. Because more abdominal fat accumulation, through the Meridian adjustment, acupuncture acupuncture, the effect of outstanding. The body of water and moisture too obese, through acupuncture can diuretic, sweating, to achieve the elimination Shuishi role. Some obesity is due to excessive secretion of gastric acid, thus a strong sense of hunger, has been the impulse to eat things, such obesity is generally called "stomach Huo-wang," the function of acupuncture is to reduce obesity in Weihuo , To reduce or curb obesity hyperthyroidism of appetite, thereby reducing food intake, avoid excessive consumption and curb its ability to digest and absorb gastrointestinal function. Some of the fat obesity is due to inertia constipation, acupuncture can achieve the effect of catharsis, thus reducing the body's energy storage. Menopausal women because of less activity, endocrine disorders, it is easy to fertilizer, this time if the diet is not strict control, it is easy to accumulation of fat, causing obesity. At the same time, some fat digestion and absorption of gastrointestinal function too hyperthyroidism, acupuncture treatment can promote the metabolism, thereby achieve slimming effect, because the metabolism of fat is to reduce the underlying factors. What people do not suitable for acupuncture slimming During the illness is not suitable for acupuncture weight loss. A bleeding tendency to disease and anemia. Obligations under the age of one month to donate blood. Suffering from skin diseases. Physiology of obesity.

Massage to introduce the self-health

1. Law is the root, such as palm or thumb of the site or at a certain point on the force pressing down gradually, according to which the stay can not be inflexible, this is a way of inducing, apply to all body parts. Also on the Law of the means by law, fortune by law, elbow flexion by law. That according to law. Contacts smaller, easier to control the degree of stimulus regulation, not only can be opened occlusion, and cold-dispelling pain, but also beauty care, health care is the most commonly used one of manipulation. As usual by the facial and eye point, can beauty, but also protect their eyesight. Fortune by law. Larger contact area and stimulate the relatively relaxed, and the treatment applied to larger and relatively flat parts, such as the Department of the back, abdomen, and so on. Elbow flexion by law. With elbow flexion at the prominent part of the olecranon pressing surface, this method pressure, stimulate strong, it applies only to muscular solid parts, such as the waist, such as hip. By operation of law to focus on sites close to the body surface, not moving, forced to Qinger by weight, can not be used violence suddenly pressing. In accordance with the law often combined with application of kneading, form a "Anrou" complex approach, that is, in pressing forces reach a certain depth, the further small Roudong slowly, so that just in the way of flexibility, both in and soft. 2. Moldovan law Or a palm-to-point attached to the surface to the wrist with the forearm to do a clockwise or counter-clockwise ring dynamic rhythm of Moldova. Moldovan law that Moldova is divided into law. Mount palm, palm root Moldovan law. Moldovan law means. With index finger, middle finger, ring finger attached to certain of the location, to the wrist as the center, together with the fortune that the rhythm of the ring for rotary movement. Mount palm law. Use of palm attached to a certain location, to the wrist as the center, together with the fortune that the rhythm of the ring for rotary movement. Metacarpophalangeal Moldovan law. With palm roots, and so on the occasion of the fish on the Mount of the body moving, moving at the Mount that slightly Qiaoqi, referring to the fingers and palm joint buckling slightly, to swing around wrist force; alternating two-handed operation can be carried out. In the use of Moldovan law, require natural elbow flexion, wrist relaxed, natural extension means fortune, and coordinated action to alleviate. Frequency of about 120 times per minute. The method stimulate the gentle ease, is chest and abdomen, the Department of Xielei common practices. If often Moldovan law Fumo abdomen and Xielei will enable popular open-played Kuanxiong Qi, Spleen and stomach, increased appetite role. 3. Pushing law. 4 refers to Binglong, close to the skin, up or pushed to the side muscle. Law can be divided into push-push, push straight, Rotary pushed, pushed a law. Only now that the law-pushing. Law-and-push-push that law, fortune-push-push method and elbow Act: (1) means a push-law. With the thumb of that focus, and the remaining four separate power means, on the meridian line or muscle fiber parallel direction. This method commonly used in the Shoulder, chest and abdomen, hip and limbs Department. (2) palm-push method. With palms Pingfu of the skin, palm-kan as the focus, to a certain direction, but also dual-hand overlap to a certain direction. This method commonly used in the larger parts. Elbow-pushing method. After the elbow flexion with the Department of olecranon process to focus on a certain direction. This method to stimulate strong force, applies only to the muscles more lucrative developed sites, such as the hip and spine back on both sides of the bladder and other parts. Pushing the use of law that, fortune, elbow to keep abreast of the body surface, forced to steady, slow speed and uniformity. Such practices can be used in each part of the human body, can enhance the excitement of the muscles and promote blood circulation, and Shujin active role. 4. Law and filed with pinch of that take. This method is used thumb and food, in the fingertip to take on Huanbu or Point, for symmetry force, a tight one-to take on. With the use of law, wrist flexibility to relax, and focus on that surface. Moves to ease and consistency, not intermittently, the force should be light to heavy, and then from heavy to light, not a sudden force. The method is also commonly used manipulation of health care, with Qufeng cold-dispelling, Shujin Tongluo, Kaiqiao, such as pain, apply-neck, shoulder, limbs and other parts, or points, and the end of regular massage as a way to use. 5. Rubbing of a finger or palm-rib-absorption for the point, for ease of maneuvering Qinger Roudong. Rubbing method is divided into: that rubbing, kneading the occasion of fish, palm rubbing law. ① means rubbing law. Or middle finger with the thumb or index finger, middle finger, ring finger or fingertip touch means of a point or in part, for a small part of the gentle spin Roudong. ② the occasion of fish rubbing law. With the palm of the thenar, the absorption in certain parts or points, for the Central Rotary Roudong lightly. ③ palm rubbing law. With focus on the roots of palm, wrist relax, to the wrist with the forearm for a small room Roudong. Kneading massage health law is one of the common practices, has Kuanxiong Qi, Xiaoji Daozhi, promoting blood circulation blood and swelling of the analgesic effect, apply to the general ministries, such as Rouan in Wan, abdomen with other practices on gastrointestinal function A good health role. 6. Rub with the palm of the big fish, palm root or hypothenar attachment to a certain location, direct return of friction so that they produce a certain heat. The exercises Yiqi, nourishing, Huoxue Tongluo, Qufeng desiccant, temperature, as cold-dispelling, has a good health role. 7. Top with the thumb method, or the middle finger, index finger and thumb of the festival, a site or click Point, opened with occlusion, activating blood and pain, function, and other adjustments viscera, commonly used in the treatment Wan twin abdominal pain, pain and other symptoms Yaotui . 8. Law hit back by the Boxers, palm roots, palm side hypothenar. Finger or mulberry stalk rods Kouji surface can be divided into boxing, hypothenar-law, fingertip-law, Rod-law. Law hit a Shujin Tongluo, to reconcile the role of qi and blood, when the use of force to be fast and short, call a vertical surface, the playing surface in the call, can not be delayed pumping action, speed and a uniform rhythm. One method commonly used in the boxing back Ministry of palm-law commonly used in the head, hip and limbs Department; Ceji method commonly used in the back and limbs, the Department of fingertip-law commonly used in the Toumian, thoracoabdominal; rod-law commonly used in the head, lumbar Back and limbs Department. 9. Law rubbing his hands with the palm or palm-side Xiezhu certain location, with works relatively quickly rub, at the same time as well from top to bottom and from the mobile. This method was found to reconcile the qi and blood, spironolactone meridian, such as relaxing the muscles, limbs and Xielei apply to the Department. So that this method, two-handed force to be symmetrical, Cuodong faster, moving slowly. 10. Twist the law first-hand thumb and index finger rib face, Niezhu the other hand fingers, for symmetrical twist dynamic force. This method is justified tendons Tongluo, Waterloo Lee joint, applied to fingers, toes and the back. When the action to use flexible, rapid, and Push can not be sluggish. 11. Qia law with the thumb or index finger nail, to a certain point, repeated by Qia. Often used in conjunction with the kneading law, such as Qia rubbing people, the first Qia when kneading. The method is to clear channels, sedation, soothe the nerves, Kaiqiao role. 12. Buffeting law refers to hold hands with the remote upper or lower limbs, micro-power to do with a small margin for the top and bottom row fibrillation, a joint-City of Life, can be divided into upper and lower extremities buffeting buffeting of law. This method has the loose threads, the role of joint sliding profits, often combined with rubbing law, as the end of practice so that patients have a sense of triamcinolone. In repeated practice and master the above-mentioned practices, should also be aware of self-massage the main elements of health care. Usually divided into the following actions were carried out using the best. (A) the net mouth. Light closed lips, teeth with tongue in force between the lip Vol hand, turn right, turn left onto the 30th. (B) higher gear. Light lips closed, a rhythm and Kouji from top to bottom teeth around 35. (C) Cuoshou. With two hands Cuodong relative strength from the slow and fast, about 30 times so far to Cuore. (D) Mount face. Cuore Calian with the palms, fingers peg-leg, Wuzhibinglong,遮面for light-handed by the amount of downward fu, like wash your face 30 times. (E) rubbing sun. Use both hands in the fingertip, on both sides of the temple Roudong rotation, clockwise to the first, after the anti-clockwise turn, 7 to 8 times. (F) points out eyes. With the index finger were handed two-point eye pressure that point, a total of 20 times around. (G) Rouyan. Fresh with both hands, in the ring finger three sections along the two rotating Roudong box, the first from outside to inside, and then to Youwaixiangnei, 7 to 8 times. (H) by the sun. With the index finger were handed pressure in the bilateral Taiyangxueshang rotation, Shun, 15, the anti-clockwise. (I) Shutou. Ten Weiqu to fingertip contact with the scalp, from the amount of time before the pillow "Shutou", a total of 25 times around. (J) Wong dark days. To use two tight Shouzhang Xin Er Kong by two, two-handed middle-3 refers to the first light at the occipital 15. Then cover the Erkong palm, fingers tight at the head of the occipital bone fixed, and then suddenly carried away from, a series of closed-ring 15 times the last two or middle finger Erkong index finger inserted in the rotation three times, then suddenly Bakai. So a total of three to five times. (K) rubbing chest. According to the two hand in two of milk at the top, rotating Roudong, Shun, 10, rubbing the anti-clockwise. (L) grasping shoulder muscle. To the right hand thumb and food, with the middle finger to pinch the left shoulder muscle, and then to his left thumb, food, with the middle finger to pinch the right shoulder muscle, so right hand cross, the pinch to 10 to 15. (M) wiping the Dantian. With the right index finger, middle finger and ring finger friction on the abdomen, to Dantian points as the center, generally for 30 to 50 times. (N) Roll waist. Cuore first two-handed each other, bear in the waist, forced down to the end of rubbing between the Department, one on the right hand, both sides at the same time, a total of 30 times rubbing. (O) Central point jump. First to his left thumb pressure endpoint left hip, Central Point, and then the right pressure point right hip, Central Point, Cross, each side 10 times. (P) wiping the thigh. Two-handed side of the leg Bao Jin, forced to clean under the knee, and then wiping the root back to the thigh, rubbing back and forth 20 times. (Q) kneading leg. With two hands to the side of tight calf Tuidu, Roudong rotation, each side Roudong 20 to 30 times. (R) wiping Yongquan. Cuore handed each other first, and then used his right hand that wiped the middle three heart left foot to Yongquan Xue as the center, generally for 30 to 50 times to wipe left foot to the heart of the fever; ran with his left hand when the middle three that will Youzu heart Wiping the heat. The massage action, each have their own health, such as call-tooth can promote blood circulation around the teeth, help to make teeth strong and prevent some dental; Yun tongue, a massage oral mucosa and the role of gingival and to stimulate Saliva secretion and help digestion; wiping the face, the face can promote blood circulation, helps to maintain flexibility in facial skin and tension; Ming dark days, contribute to the prevention of dizziness, the occurrence of strong Dengzheng; Roufu, the abdominal cavity can be improved Blood circulation and promote the intestinal peristalsis, can promote digestive function; wiping Yongquan, not only by improving local circulation and help Jianbu, but also contribute to the prevention of insomnia, palpitations Dengzheng happen. This shows that persist in practicing these movements a day, physical health, disease prevention does have some value.

The key lies in the autumn of health Yangfei

Chinese medicine believes that the autumn of dry gas Dangling, for the fall of the main gas, known as "Qiuzao." As dry evil wounding, who Jinye easy consumption, it is now one faction "dry as": common dry mouth, dry lips, dry nose, Yangan, tongue-less dry, dry stool guitar, and even dry skin Junliedengzheng. Qiuzao of gas to the Mid-Autumn Festival for the sector, have "warm dry" and "cool dry" points. As early autumn long, sunny, no rain, Qiuyang violent, a warm dry nature. Beginning in late autumn cold, westerly Susha, a cool dry nature. But no matter-dry, cool dry, always dry skin, characterized by a lack of body fluids. Five Elements, is the lung, Wang in the fall. Due to lung-hi-Su Wenru Run, the main breathing the same air and, in a fur, and the large intestine of the table, the most vulnerable to evil dry lung injury, caused no cough or sputum dry cough, dry mouth, dry skin, constipation Dengzheng. Therefore, the autumn of health in the health of Chinese medicine to be followed by "autumn and winter Yin" principle, "Runzao the attention of security guards Yam, Yang Fei for the first. Bathing Yifei: Chinese medicine theory is that "the lung of the table with fur." Often bathed in the golden autumn season is conducive to promoting blood circulation to the lung qi and blood and hair the same. General fall in the best shower of water temperature around 25 ℃, Bath, not too much scrubbing, mainly to Jinyu, but also not to use too much alkaline soap or shower. Therapeutic Bufei: autumn diet "Ziyin Runfei" as the basic criteria. Ancient famous nutrition professionals, "about to drink diet" that the "dry autumn air, Yi Shi Ma to its dry-run" and therefore have to fall to fresh sesame Runfei dry. In addition, the fall of the meals should be "less Xin by acid," that is, eat some hot food, eat some acidic foods and fresh vegetables. Gruel paste Runfei: Qiuzao obvious symptoms, can Jinbuyaoyu, Runfei ointment to achieve the objective. Mr aspartate such as atherosclerosis (Mr aspartate from 15 to 30 grams, 100 to 200 grams of regular rice, cooking Bingtang appropriate). This congee with Yin Runfei effect. Pear porridge: suitable for the dry mouth and nose, dry cough with phlegm were more fresh. Tony Li Gao (take-Fritillaria powder 10 grams, 1,000 grams Sydney juice, Ejiao 500 grams, a total of steaming food). Runfei can Ziyin, governance Chronic Cough Buyu, bloody sputum, nasal bleeding and other Qiuzao disease.

Children commonly used in Chinese medicine prescriptions Puzzle

From top to bottom for thousands of years, little Didi's experience records, in the treasure house of Chinese traditional medicine in the receptacle into a rich puzzle of Chinese medicine, Chinese medicine is a unique puzzle drug therapy has provided effective resources. The ancients keen to find "panacea", the purpose of no more than two: First, longevity, Changshengbulao the other intelligence Superman, whim. The latter has so tirelessly Chinese predecessors, drug research puzzle. From top to bottom for thousands of years, little Didi's experience records, in China's traditional medicine into the receptacle in the treasure house of a rich puzzle of Chinese medicine, Chinese medicine is a unique drug therapy provides a highly efficient educational resources. Below briefed a number of commonly used Chinese puzzle: a ginseng ginseng medicine, I do not know nobody, Wurenbuxiao, replenishing its role is immediate and critical moment to revive, save lives. This magical drug, the puzzle is conclusive results of the doubt. The puzzle, through the ages are considered to be "Air" to achieve. Modern studies, ginseng contains 29 kinds of ginsenosides, more than 16 kinds of amino acids, nine kinds of sugar, three kinds of fatty acids, three kinds of sterol, seven kinds of vitamins, two kinds of volatile oil and three kinds of flavonoids, 12 kinds of inorganic elements, 3 Enzymes, and glucoside, Kui-ginseng, choline, etc. components. Ginsenoside which is the main active ingredients. Effects on human features of each organization are two-way regulation, and in the role of intellectual performance in the exciting process of strengthening the cerebral cortex, in the course of activities to improve the spirit of flexibility and enhance thinking and the ability to work, reduce fatigue and increase efficiency; And to make the nerve disorder caused by tension restore the balance. In addition, the strong role of ginseng can physical, intellectual common improve. Many types of ginseng, such as: According to sources of wild ginseng harvest and the Senate of the park, according to the production method of drying the Senate Yousheng, red ginseng and sugar Senate three categories, according to another American ginseng production, Gaoli Shen, Jilin of the Senate Grading And so on. Category not wait, efficacy also differences, such as wild ginseng, Panax quinquefolium, the Health and expensive-an effect of drying the Senate, sexual Shaopian temperature; heat of red ginseng stronger sugar Senate with at least ginsenosides, properties calm and less effective, but cheaper prices . Ginseng for children's puzzle, there must be some indication, not abuse. Ancient a specialized collection of poems about Chinese medicine, "Shijian Materia Medica", he said: "In addition to blood-yuan Wang Xie Qi, Li Mingmu happy weak body, to Wang Wei Hou the most confidence in, particularly necessary in the kidney deficiency people." Here many times Ginseng referred to the indications, "are weak", "Wang confidence," and "kidney deficiency", that is, inherent weaknesses, seriously ill after long true, physical weakness, and so see a lack of intelligence or to diminish. Apart from the obvious weakness of view, the Children's Zuijilanfu ginseng. At home and abroad have reported a large number of "Ginseng abuse syndrome", over-excited for the performance, irritability, insomnia, eyes or mouth and nose bleeding, and so also reported one case of taking ginseng tincture 500 ml of death cases. In recent years, there are reports of child abuse ginseng lead early example. Therefore, ginseng not like other drug puzzle, everyone can eat. Yam Yam is a drug, is commonly used in certain areas of food. Yam history of the puzzle a lot of records, such as "Shen Nong's Materia Medica" called "smart Jiufu eyes and ears"; "properties Materia Medica", he said: "heart-gas shortage of open-heart, and more notes." Modern medical Hebei Zhang praised the pure yam "strong-fertility god. Of the flat, can serve more Chang Fu." Yam role of the puzzle, which is based on Buxu. Modern study found that it contains protein, sugar, amino acids, calcium, phosphorus, iron, vitamin C and other life substances; yam contained in the saponin, various hormones in the body of raw materials, yam can be taken to promote the functions of the glands Exuberant; yam one of the major components of dopamine, is the maintenance of nerve, vascular activities of the main material. For clinical, that it has enhanced appetite, improve the human digestive function, enhance the physical effects. In recent years yam have also found that the role of interferon-induced, the human body's resistance to enhance the outstanding results. Therefore, the lack of intelligence or mental decline, and weakness of both the spleen and stomach, poor digestion of the children, yam is always very good treatments. Bozi Ren Bo Ziren of mind is always disturbing, insomnia and more common dream of Chinese medicine, "Compendium of Materia Medica" be included in the treatment of drug forgetful. "Shen Nong's Materia Medica" said long-term consumption of Bo Ziren, "It is moisture, and beautiful women, smart eyes and ears", "Compendium of Materia Medica" that it is "the soul of the魄, puzzle-God." Evidently, Bo Ziren puzzle, mainly Yang Xin soothe the nerves, so that intelligence can be normal function. Clinical mainly used for children's restless nights Mei, disturbed consciousness, hyperactivity forgetful, attention focused Dengzheng. Lily Lily is always popular yin tonic medicine, its main function is to Runfei cough, Qingxin soothe the nerves, Pianyu Bufei Yam. As the first lily to puzzle books are "on the HUA Zi Materia Medica": "peace of mind, the gall puzzle, raising five internal organs." Modern medicine not only to use it, the more it is as therapeutic feeding, treatment Yin cough, or Fang Shu as a beverage. Lily of the role of intellectual performance in two aspects: First, fever treatment of diseases caused by the latter part of the trance, forgetful impatient, slow thinking. Such as medical St. Zhang Han Dynasty in the "Golden Chamber" in the establishment of the "Lily Wong and Tang," Zhu Fang. If the children first, acquired intellectual dysplasia, a Yin Huo-wang, they can use it to the treatment. The second is to strengthen the vision, Mingmu, only Tilei role. Modern research shows that contain a variety of lily of the alkaloid, 21.29 percent of protein, 12.43 percent of the fat, 11.47 percent of carbohydrate, 3.61 percent of starch and vitamins B1, B2, C, pantothenic acid , Β carotene and so on the brain a better nutritional protection. Chrysanthemum chrysanthemums to-head, fresh eyes and ears of smart people can and can be treated a variety of eye diseases. In addition, the chrysanthemum is the most commonly used method of drinking tea, but also medicine, cooking, but also wine; Yaozhen, direct contact with the brain, clear leader, soothe the nerves of the puzzle better. Children often use, but also heat drugs, and not Shengchuang Boils, the protection of eyesight, mental agility.

Chinese teach you test children's intelligence

Chinese medicine good at looking up, the so-called "Wang Erzhi of that god." According to his theory of "possession of the viscera, it pictographic in the" inherent in real terms will certainly be the appropriate representation. This approach to the intellectual development of the observation applies equally. TCM has a set of "external Chuai" the diagnosis method, that is from the outside to observe the situation offal. This approach to the intellectual development of the observation applies equally. Although the methods of modern psychology did not accurate, but it is user-friendly and very applicable. For families, can also be used at any time. Chinese medicine good at looking up, the so-called "Wang Erzhi of that god." According to his theory of "possession of the viscera, it pictographic in the" inherent in real terms will certainly be the appropriate representation. For children, the first of its physical look, look at the development of the situation. In most cases, physical development and mental development in children, is broadly balanced, because the physical strength, intelligence must rely on the "spirit" of nourishment, intellectual bad more of an inherent lack of fine. So, with all five of soft (that is the first soft, the soft, hand-foot-soft, soft muscles, soft mouth. "Soft mouth" means Chunsedanbai, inability to chew, I-Flow saliva), no later than five (Leach, to late , The late, late teeth, no later than the phrase) of the children, most of their intellectual deficiencies. Wang consultation on the "hope of God." God is mainly reflected in the eyes, the children of normal intelligence, eyes clear Smart, sensitive eyes turn, seems to have Lingqi Mei Jian, showing a young show of color; consider the issue in all seriousness, though Hantaikeju, but eyes flashing. And mental retardation or Chi Daier is just the opposite, looked sluggish eyes, facial expression, Jiangsi, eyes turn slowly. We should look further brain. Chinese medicine that "for the yuan of God House", by the head of Habitat in the brain, brain development can be observed skull. In particular Xin door of the place, the brain development of children is the key component. Generally speaking, the higher intelligence, the brain of a good child, his head full rounded, no deformity, Xin door healing better. And dementia or mental obstacles to the children, often head dysplasia, head of short, or skull deformities, Xin doors closed incomplete. Chi Daier, then two more for the high-low, two further away from the bridge of the nose, the bridge of the nose and low-roots, Narita half-Zhaozui, Shenshe, saliva continuously. In addition to looking up, China's ancient games often use to judge the level of children's intelligence level. If you are familiar with the puzzle, not only is the training, development of intellectual toys, is also testing the intellectual tools. Children can be together and fight groups, teachers noted the graphic layout and the time required for completion within a specified time or they can create a few graphics.

Chinese medicine practitioners use methods to help you lower blood pressure

有些病人的高血压是由于久病体虚，肾精不足，各种心脑血管疾病，肾病综合征造成的，因服用各种控制临床症状的药，他们的脾、胃、肝的伤害已经很大，若再直接降压只会使身体更加虚弱，因此明智的选择是：滋肾阴。 　　偏于泻火　　这类病人常表现为头痛头晕，口干口苦，口渴喜饮，面红目赤，急躁易怒，小便短赤，大便秘结，失眠多梦等症状。　　对此宜选用具有清肝火，泻湿热作用的龙胆泻肝丸;具有清肝泻火，通便导滞作用的当归龙荟丸;具有镇肝潜阳降逆作用的脑立清以及其他该类中成药，如牛黄清心丸、牛黄降压片，全天麻胶囊，天麻钩藤颗粒，松龄血脉康胶囊等。　　偏于滋补　　这类病人常表现为头晕眼花，口干，耳鸣耳聋，腰酸腿软，肢体发麻，足下无根，失眠多梦等肝肾阴虚症状。　　治疗此类病症的中成药，首选杞菊地黄丸。它有滋肾阴、清肝热的作用。　　补泻同用　　这类病人常同时兼有上述肝阳上亢、肝火上炎及肝肾阴虚症状。　　治疗此病症的中成药有：具有滋阴清肝，潜阳降压等综合作用的清脑降压片;具有滋阴降火功效的知柏地黄丸。　　补肾法　　早在《内经》中就对高血压病有明确的结论：肾为先天之本，高血压从一定意义上讲也是由于肾精不足，肾阴虚导致肝阳上亢形成的病变。　　有些病人的高血压是由于久病体虚，肾精不足，各种心脑血管疾病，肾病综合征造成的，因服用各种控制临床症状的药，他们的脾、胃、肝的伤害已经很大，若再直接降压只会使身体更加虚弱，因此明智的选择是：滋肾阴。充足的肾精抑制了肝火，血压也自然得以控制，并且控制了各种心脑血管疾病的形成和发展。　　按摩法　　一些重要穴位或部位的按摩，可调节神经血管运动中枢的功能，改善周身血液循环，使小动脉、微血管扩张，循环阻力减小，血压降低。　　按摩百会穴：百会穴位于头顶的正中央。手掌紧贴百会穴顺时针旋转，至少旋转32圈，可以宁神清脑，降低血压。　　按揉太阳穴：手指按着太阳穴顺时针旋转，约旋转32圈，可清脑明目，疏风解表，止头痛。　　摩擦颈两侧：左手掌擦抹右颈部胸锁乳突肌，再用右手掌擦抹左颈，擦抹32次，能解除胸锁乳突肌的痉挛，起到降低血压的功效。　　摩抹脑两旁：两手五指自然分开，手掌从前额向耳后按摩，两手交换使用，摩抹32次，能平肝息风，疏经通络，降血压、清脑。　　按揉足三里穴：分别用左右手的拇指按揉左右小腿的足三里穴，引血下行，按揉32次，可健脾养胃，降低血压。　　按摩涌泉穴：用左手心按摩右足心、用右手心按摩左足心各100次，有降压健身之效。

Several methods of women Yangxue

Blood for use in women, because women's menstruation, child pregnancy, infertility and breast-feeding, such as producing physical characteristics are easy to wear and tear of blood, so female body in a relatively easy blood at less than the state. As "Lingshu * Wu Yin Wuwei chapter," said: "Women's Health, more than in the gas, less than in the blood, with blood from a few also." First of all female health care should attach importance to maintenance of qi and blood. Blood enough to make looking Hongrunjiangli, blood normal, exuberant spirit. Not good at nourishing, easy looking Weihuangwuhua, a pale lips, dizziness vertigo, fatigue burnout, the dead limbs anesthesia, less blood, menstrual delay, tongue, and other small desalination clock. Severe anemia, is also prone to wrinkles as early as health, Huafa as early as white, early menopause, such as premature senility situation. God custody of Chinese medicine believes that if the feeling sluggish, Ganqi Depression, the most vulnerable to blood dark consumption. Therefore, women's maintenance of qi and blood must first have a peaceful mind and feel happy and cheerful optimism, not only can enhance the body's immunity, is conducive to mental and physical health, while more vigorous promotion of hematopoietic function, so that looking Hongrun, blood-Chang, energetic . Sleeping custody of life, personal sometimes, Laoyijiehe, entertainment is, a section of life, in particular to ensure adequate sleep, quitting smoking less wine, do these women to ensure the physical and mental health, so that more blood for Chang, the delay Aging, are of great significance. Fixed some support within its capacity to participate in regular physical exercise and outdoor activities (at least a day to maintain more than half an hour), such as walking, jogging, swimming, playing, dancing, aerobics, and so on, will not only enhance the physical, disease-resistant capacity increase, At the same time will enhance the hematopoietic function. Growth has been especially women, should be even more attention to exercise, so be favorable to resume as soon as possible fit and shape, so that blood to reconcile and prevent premature senility. Move with the lowest density, the Plaza is an appropriate health and an important guarantee. Therefore, the importance of the movement, we must attach importance to rest home. Especially in the noisy environment of unrest in the longer working hours, or too physical and mental fatigue, or mood compared Fanluan, then need a quiet environment tone spirit, or sit alone, or Bimu-income, or listen to music, Or painting or knitting, etc., can be reached Ning Xin Yang Shen, both physical and mental static and fatigue as soon as possible restore the brain to prevent the injury Silv injury blood. Fresh custody of the spleen and stomach for the day after tomorrow, as the source of qi and blood biochemistry, so we must attach importance to the catering tone. First of all to pay attention to maintaining the health of the spleen and stomach and strong appetite, it is necessary to have the catering section, but also to the spleen and stomach disease treatment. Second, we need to eat more rich "blood of raw materials," the food, especially rich in high-quality protein, essential trace elements (especially iron), folic acid and vitamin B12 nutrition foods such as soybean products, animal liver kidney , Animal blood, fish, shrimp, chicken, eggs, jujube, brown sugar, black edible fungus, Mulberry, peanuts (with red raw better), black sesame, Hu Taoren and various fresh vegetables and fruit. Patients with blood deficiency-raising performance Irregular Menstruation suffering from serious or chronic consumption and other diseases, in addition to the timely treatment of chronic diseases and food support, in peacetime should also attach importance to drug meeting. Bu Yang qi and blood used in the main drug of Astragalus, ginseng, dangshen, Chinese angelica, TGP, Shude, Salvia, Shouwu, Spatholobus suberectus, Chinese wolfberry son, Ejiao, jujube, longan meat, Wuji, and so on. Bu Yang qi and blood of the common prescription of four soup, Bao Yuan Tang, ginseng soup to the spleen (pill), Yang Rong ginseng soup, Shiquandabu soup (pill). Can also use ginseng, dangshen, Chinese angelica, Chinese wolfberry son, astragalus, jujube and other food-preparation into a variety of dual-use goods Medicinal Diet (such as Yaozhou or Wuji, pigeons burning, etc.). In addition, it may take a tonic medicine for the role of the Treating.

Male impotence drug-than Sibu

Modern medical research has proved that Chinese chives in addition to containing more cellulose, gastric motility can increase the useful habit of constipation and the prevention of colorectal cancer is important, it contains volatile oil and sulphur compounds, is to promote appetite, and sterilization Reduce the role of lipids. Therefore, high blood fat, coronary heart disease patients useful. Many men naturally thought that impotence drug, in fact, not drug-Sibu. Below listed impotence of the common food. Shrimp - shrimp taste delicious, replenishing and medicinal effects are higher. Chinese medicine believes that its Weigan, salt, and temperature, impotence Yishen, back-refined, the milk-reactive. Where Jiubingtixu, shortness of breath weak, do not think diet, can be as nourishing food. Chang Si shrimp people, a strong physical body effect. Mussel - also known as mussel-cooking, shell dishes. Rich protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, and so on. Its taste salty, and temperature, Wenshen Gujing, Yiqi Buxu effectiveness. Applicable to men sexual dysfunction, Yi Jing, impotence, the labour, Diabetes Dengzheng. Chang Si physically strong man can enhance sexual function. Loach - Loach with high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium. Its Weigan, sexual-ping, Buzhongyiqi, Yang Shen spermatogenic effects of the regulatory function of a better role. Loach contains a special protein, to promote sperm formation role. Chang Si Loach adult men can be nourishing for Health. Donkey Meat - As the saying goes: "Love the Goose, on the Donkey Meat." Donkey Meat taste delicious, is a high-protein, low fat, low cholesterol meat. Chinese medicine believes that Donkey Meat of the Weigan cooler, Air Yangxue, Ziyin impotence, soothe the nerves to trouble effectiveness. Donkey kidney, and Wen Wei Gan, Yishen impotence, gluten remarkably effective, can cure impotence did not cite, Yaoxisuanruan Dengzheng. Oyster - also known as oyster oyster clams, oysters son, Xinyuan Su and rich in iron, phosphorus, calcium, high-quality protein, carbohydrate and other vitamins. Its taste salty, and Wei Han, a submarine-Ziyin, Bushen Shibuya fine effect. Chang Si oyster men can improve sexual function and quality of sperm. The man Yijing, virtual Laofa loss, kidney deficiency impotence

Yang Shen young men of Chinese medicine Pianfang

Shen Kui refers to the kidney deficiency may generally be divided into kidney-yin deficiency, and renal deficiency of yin and yang deficiency. Shen Kui period, the majority of patients with mental slump, low back pain lumbar acid, Tilibuzhi, poor sleep (including insomnia, and more dreams, lethargy), sexual dysfunction and other symptoms. Kidney-yin deficiency, a Yijing, such as urine or urine more Zhigao, dizziness, blinking, tinnitus and other symptoms, there are serious deafness, dry mouth, night sweats, fever, zygomatic red, hand-foot-heart hot phenomenon. Lumbar acid deficiency have low back pain, decreased sexual desire, Hua Jing, premature ejaculation, impotence, and so on. There are many factors that caused kidney deficiency, but the common cause of the frequency or, caused by excessive efforts of China.the frequency vary from person to person. In general, to the day after the body there are tired, happy feeling for the right. From age, the young couple times a week 2-3, 1-2, middle-aged couples suitable. Bushen role of a lot of food, one of the most simple and feasible, affordable soup is the sheep back. Wash the sheep Beigu cook 2 hours, plus Congjiang drooping when the soup. Kidney deficiency emaciated, weak, Xu Sun, Yao Ji pain can Duosui the sheep spine, and traditional Chinese medicine Cistanche 30 grams, 1-3 grams of wire (with a good cloth), add water Tong Jian, 2-three hours after Quzhi Garmisch Zhu Chengyu, to seasoning food. Yang Shen due to kidney deficiency caused by low back pain, knee-foot Flaccidity weak, Yijing impotence treatment, and so have more effect.

Are not suitable for traditional Chinese medicine under fire indiscriminately eat

According to the "Healthy Times" reported that greasy fried food, entertainment and frequent Aoye, made during the Spring Festival many people feel that their own special "Shanghuo." Doctors suggested that in such circumstances can take a number of proprietary Chinese medicines for self-regulation. But for some special populations, such as the elderly or disabled bing as a basis for cardiovascular disease in people, or should we draw attention. Niuhuangjiedu - Indications function: Qingrejiedu, San wind pain. Fei Wei Yun-heat for dizziness caused by blinking, nose and mouth Shengchuang, Fenghuo toothache, fire outbreaks eyes, throat pain, swelling and pain tinnitus, the guitar constipation, skin prickle. Reminder: Niuhuangjiedu film is the role of Qingrejiedu, but did not eat or ate the disease, and may be toxic. Common adverse reactions are: allergic reactions, gastrointestinal reaction, bleeding and frequency response, Niaotong, such as Niaoxue. Three pornographic films Indications function: Qingrejiedu, Xiehuo catharsis. Muchi for swelling and pain, Shengchuang mouth and nose, throat swelling and pain, bleeding gums, upset thirst, urine Chek constipation. Reminder: taking three each in yellow, bogey tobacco, alcohol and spicy, greasy food. Have high blood pressure, heart disease, liver disease, diabetes, kidney and other chronic patients should be taken under the guidance of doctors. After three days of medication, no symptoms improve, or add to, and withdrawal should immediately to hospital. Children, pregnant women, the elderly and frail to anti-Deficiency-Cold Zheng spleen and stomach. Shuanghuanglian Oral Solution Indications function: Qingrejiedu. Fengreganmao for fever, cough, pharyngodynia. Reminder: Shuanghuanglian taking the oral liquid at the same time it is not appropriate to take nourishing of proprietary Chinese medicines. Cold cold it is not appropriate. Suffering from hypertension, heart disease, liver disease, diabetes, or pregnant women are receiving the treatment of other patients, should be used under the guidance of the physician. Medication three days after symptoms without improvement, increased cough or fever and other symptoms such as chest tightness, palpitations, and so should go to the hospital treatment according to the "Healthy Times" reported that greasy fried food, entertainment and frequent Aoye, During the Spring Festival makes many people feel that their own special "Shanghuo." Doctors suggested that in such circumstances can take a number of proprietary Chinese medicines for self-regulation. But for some special populations, such as the elderly or a basis of diseases such as cardiovascular diseases, people should draw attention. Niuhuangjiedu - Indications function: Qingrejiedu, San wind pain. Fei Wei Yun-heat for dizziness caused by blinking, nose and mouth Shengchuang, Fenghuo toothache, fire outbreaks eyes, throat pain, swelling and pain tinnitus, the guitar constipation, skin prickle. Reminder: Niuhuangjiedu film is the role of Qingrejiedu, but did not eat or ate the disease, and may be toxic. Common adverse reactions are: allergic reactions, gastrointestinal reaction, bleeding and frequency response, Niaotong, such as Niaoxue. Three pornographic films Indications function: Qingrejiedu, Xiehuo catharsis. Muchi for swelling and pain, Shengchuang mouth and nose, throat swelling and pain, bleeding gums, upset thirst, urine Chek constipation. Reminder: taking three each in yellow, bogey tobacco, alcohol and spicy, greasy food. Have high blood pressure, heart disease, liver disease, diabetes, kidney and other chronic patients should be taken under the guidance of doctors. After three days of medication, no symptoms improve, or add to, and withdrawal should immediately to hospital. Children, pregnant women, the elderly and frail to anti-Deficiency-Cold Zheng spleen and stomach. Shuanghuanglian Oral Solution Indications function: Qingrejiedu. Fengreganmao for fever, cough, pharyngodynia. Reminder: Shuanghuanglian taking the oral liquid at the same time it is not appropriate to take nourishing of proprietary Chinese medicines. Cold cold it is not appropriate. Suffering from hypertension, heart disease, liver disease, diabetes, or pregnant women are receiving the treatment of other patients, should be used under the guidance of the physician. Medication three days after symptoms without improvement, increased cough or fever and other symptoms such as chest tightness, palpitations, and so should go to the hospital treatment

The preservation of valuable traditional Chinese medicine

Now raise the standard of living, many people at home are equipped with some nourishing Yang Yan Jin Bu for the valuable traditional Chinese medicine, such as ginseng, cordyceps, Gecko, pearl powder. Some people have a unique effect of the valuable Chinese herbal medicines such as musk, bezoar, Chen Xiang, and so on. The high cost of these drugs, such as custody of misconduct, easy to mildew, Chongzhu, "take effect," a great pity. Hereby introduce common valuable summary of family medicine storage method. American ginseng, including ginseng, red ginseng, sugar Senate and drying the Senate Health, bark Senate, to the quality of heavy fine wrinkles and skin, a slightly bitter taste and aroma are to Shangpin. Ginseng contain more sugars, mucus quality and volatile oil, the easy exposed to moisture, Fanyou, mildew, discoloration, such as eradicating corruption Chongzhu phenomenon. Storage Method: ① will be adequate Chaoshu glutinous rice (for micro-Jiaohuang degrees), with a total of ginseng can be placed in sealed glass bottles, fried rice should live coverage of all ginseng. ② choice can be sealed in a glass, enamel or ceramic containers, non-caking fresh white sugar shop in containers at the bottom about 2 ~ 3 cm thick layer above Pinglie ginseng, white sugar coverage of the Senate over 1 ~ 2 cm, stamping Seal, buy the shade, can be used when access requirements, and then sealed can still stamp. Velvet, Gecko, Cordyceps storage at the best use fine cloth, and placed in a small camphor wood boxes, cartons, or confined in the gray Muhe archive, archive cloth before Fangzhu mixed with a little pepper. Among them, with velvet powder application Ciping Sheng; Gecko prone to mildew, Chongzhu and easily from the tail, storage, do not forget Add to pepper, and the need to protect the good tail, in Gecko because the tail as the main medicinal part of the Cordyceps sinensis Moisture-resistant insects, but also the light of sugar storage of ginseng custody. Chen Xiang is always valuable medicines, the effects of a stomach illness. It looks dark brown, hard You Run, aromatic scent. Its storage methods are used Xiaomu boxed well placed in the shade preservation. March 7 saffron and saffron promoting blood circulation is well-known traditional Chinese medicine, its storage of attention should be paid to maintain regular You Run, to place it in sealed small Cigang, under the shade preservation. March 7 Muhe of dry ash storage, or by reference to sugar storage ginseng preservation law. Bezoar dark brown glass bottles can be stored, or in plastic bags packed with metal. Bezoar not cold storage, so as to avoid black failure. Once mildew, scrub liquor available. In addition, Yang Yan soothe the nerves of pearl powder, head of the bezoar Shenhun high fever, head of sputum dedicated stroke, confidantes and the pain of musk, and other valuable traditional Chinese medicine, should bear population vials were used to contain, sealed home kept a cool dry place to prevent divergence "walk Validity. " Tremella can be better than plastic bags wrapped frozen, or in the refrigerator preservation. Bird's nest to be sealed and kept at home a cool dry, lime can also Add to the storage box. Ban and musk borneol, menthol, and other aromatic types of drugs together. Powder drug store valuables like the course, attention should be paid regularly shaken to prevent sclerosis.