Several methods of women Yangxue

Blood for use in women, because women's menstruation, child pregnancy, infertility and breast-feeding, such as producing physical characteristics are easy to wear and tear of blood, so female body in a relatively easy blood at less than the state. As "Lingshu * Wu Yin Wuwei chapter," said: "Women's Health, more than in the gas, less than in the blood, with blood from a few also." First of all female health care should attach importance to maintenance of qi and blood. Blood enough to make looking Hongrunjiangli, blood normal, exuberant spirit. Not good at nourishing, easy looking Weihuangwuhua, a pale lips, dizziness vertigo, fatigue burnout, the dead limbs anesthesia, less blood, menstrual delay, tongue, and other small desalination clock. Severe anemia, is also prone to wrinkles as early as health, Huafa as early as white, early menopause, such as premature senility situation. God custody of Chinese medicine believes that if the feeling sluggish, Ganqi Depression, the most vulnerable to blood dark consumption. Therefore, women's maintenance of qi and blood must first have a peaceful mind and feel happy and cheerful optimism, not only can enhance the body's immunity, is conducive to mental and physical health, while more vigorous promotion of hematopoietic function, so that looking Hongrun, blood-Chang, energetic . Sleeping custody of life, personal sometimes, Laoyijiehe, entertainment is, a section of life, in particular to ensure adequate sleep, quitting smoking less wine, do these women to ensure the physical and mental health, so that more blood for Chang, the delay Aging, are of great significance. Fixed some support within its capacity to participate in regular physical exercise and outdoor activities (at least a day to maintain more than half an hour), such as walking, jogging, swimming, playing, dancing, aerobics, and so on, will not only enhance the physical, disease-resistant capacity increase, At the same time will enhance the hematopoietic function. Growth has been especially women, should be even more attention to exercise, so be favorable to resume as soon as possible fit and shape, so that blood to reconcile and prevent premature senility. Move with the lowest density, the Plaza is an appropriate health and an important guarantee. Therefore, the importance of the movement, we must attach importance to rest home. Especially in the noisy environment of unrest in the longer working hours, or too physical and mental fatigue, or mood compared Fanluan, then need a quiet environment tone spirit, or sit alone, or Bimu-income, or listen to music, Or painting or knitting, etc., can be reached Ning Xin Yang Shen, both physical and mental static and fatigue as soon as possible restore the brain to prevent the injury Silv injury blood. Fresh custody of the spleen and stomach for the day after tomorrow, as the source of qi and blood biochemistry, so we must attach importance to the catering tone. First of all to pay attention to maintaining the health of the spleen and stomach and strong appetite, it is necessary to have the catering section, but also to the spleen and stomach disease treatment. Second, we need to eat more rich "blood of raw materials," the food, especially rich in high-quality protein, essential trace elements (especially iron), folic acid and vitamin B12 nutrition foods such as soybean products, animal liver kidney , Animal blood, fish, shrimp, chicken, eggs, jujube, brown sugar, black edible fungus, Mulberry, peanuts (with red raw better), black sesame, Hu Taoren and various fresh vegetables and fruit. Patients with blood deficiency-raising performance Irregular Menstruation suffering from serious or chronic consumption and other diseases, in addition to the timely treatment of chronic diseases and food support, in peacetime should also attach importance to drug meeting. Bu Yang qi and blood used in the main drug of Astragalus, ginseng, dangshen, Chinese angelica, TGP, Shude, Salvia, Shouwu, Spatholobus suberectus, Chinese wolfberry son, Ejiao, jujube, longan meat, Wuji, and so on. Bu Yang qi and blood of the common prescription of four soup, Bao Yuan Tang, ginseng soup to the spleen (pill), Yang Rong ginseng soup, Shiquandabu soup (pill). Can also use ginseng, dangshen, Chinese angelica, Chinese wolfberry son, astragalus, jujube and other food-preparation into a variety of dual-use goods Medicinal Diet (such as Yaozhou or Wuji, pigeons burning, etc.). In addition, it may take a tonic medicine for the role of the Treating.