Massage to introduce the self-health

1. Law is the root, such as palm or thumb of the site or at a certain point on the force pressing down gradually, according to which the stay can not be inflexible, this is a way of inducing, apply to all body parts. Also on the Law of the means by law, fortune by law, elbow flexion by law. That according to law. Contacts smaller, easier to control the degree of stimulus regulation, not only can be opened occlusion, and cold-dispelling pain, but also beauty care, health care is the most commonly used one of manipulation. As usual by the facial and eye point, can beauty, but also protect their eyesight. Fortune by law. Larger contact area and stimulate the relatively relaxed, and the treatment applied to larger and relatively flat parts, such as the Department of the back, abdomen, and so on. Elbow flexion by law. With elbow flexion at the prominent part of the olecranon pressing surface, this method pressure, stimulate strong, it applies only to muscular solid parts, such as the waist, such as hip. By operation of law to focus on sites close to the body surface, not moving, forced to Qinger by weight, can not be used violence suddenly pressing. In accordance with the law often combined with application of kneading, form a "Anrou" complex approach, that is, in pressing forces reach a certain depth, the further small Roudong slowly, so that just in the way of flexibility, both in and soft. 2. Moldovan law Or a palm-to-point attached to the surface to the wrist with the forearm to do a clockwise or counter-clockwise ring dynamic rhythm of Moldova. Moldovan law that Moldova is divided into law. Mount palm, palm root Moldovan law. Moldovan law means. With index finger, middle finger, ring finger attached to certain of the location, to the wrist as the center, together with the fortune that the rhythm of the ring for rotary movement. Mount palm law. Use of palm attached to a certain location, to the wrist as the center, together with the fortune that the rhythm of the ring for rotary movement. Metacarpophalangeal Moldovan law. With palm roots, and so on the occasion of the fish on the Mount of the body moving, moving at the Mount that slightly Qiaoqi, referring to the fingers and palm joint buckling slightly, to swing around wrist force; alternating two-handed operation can be carried out. In the use of Moldovan law, require natural elbow flexion, wrist relaxed, natural extension means fortune, and coordinated action to alleviate. Frequency of about 120 times per minute. The method stimulate the gentle ease, is chest and abdomen, the Department of Xielei common practices. If often Moldovan law Fumo abdomen and Xielei will enable popular open-played Kuanxiong Qi, Spleen and stomach, increased appetite role. 3. Pushing law. 4 refers to Binglong, close to the skin, up or pushed to the side muscle. Law can be divided into push-push, push straight, Rotary pushed, pushed a law. Only now that the law-pushing. Law-and-push-push that law, fortune-push-push method and elbow Act: (1) means a push-law. With the thumb of that focus, and the remaining four separate power means, on the meridian line or muscle fiber parallel direction. This method commonly used in the Shoulder, chest and abdomen, hip and limbs Department. (2) palm-push method. With palms Pingfu of the skin, palm-kan as the focus, to a certain direction, but also dual-hand overlap to a certain direction. This method commonly used in the larger parts. Elbow-pushing method. After the elbow flexion with the Department of olecranon process to focus on a certain direction. This method to stimulate strong force, applies only to the muscles more lucrative developed sites, such as the hip and spine back on both sides of the bladder and other parts. Pushing the use of law that, fortune, elbow to keep abreast of the body surface, forced to steady, slow speed and uniformity. Such practices can be used in each part of the human body, can enhance the excitement of the muscles and promote blood circulation, and Shujin active role. 4. Law and filed with pinch of that take. This method is used thumb and food, in the fingertip to take on Huanbu or Point, for symmetry force, a tight one-to take on. With the use of law, wrist flexibility to relax, and focus on that surface. Moves to ease and consistency, not intermittently, the force should be light to heavy, and then from heavy to light, not a sudden force. The method is also commonly used manipulation of health care, with Qufeng cold-dispelling, Shujin Tongluo, Kaiqiao, such as pain, apply-neck, shoulder, limbs and other parts, or points, and the end of regular massage as a way to use. 5. Rubbing of a finger or palm-rib-absorption for the point, for ease of maneuvering Qinger Roudong. Rubbing method is divided into: that rubbing, kneading the occasion of fish, palm rubbing law. ① means rubbing law. Or middle finger with the thumb or index finger, middle finger, ring finger or fingertip touch means of a point or in part, for a small part of the gentle spin Roudong. ② the occasion of fish rubbing law. With the palm of the thenar, the absorption in certain parts or points, for the Central Rotary Roudong lightly. ③ palm rubbing law. With focus on the roots of palm, wrist relax, to the wrist with the forearm for a small room Roudong. Kneading massage health law is one of the common practices, has Kuanxiong Qi, Xiaoji Daozhi, promoting blood circulation blood and swelling of the analgesic effect, apply to the general ministries, such as Rouan in Wan, abdomen with other practices on gastrointestinal function A good health role. 6. Rub with the palm of the big fish, palm root or hypothenar attachment to a certain location, direct return of friction so that they produce a certain heat. The exercises Yiqi, nourishing, Huoxue Tongluo, Qufeng desiccant, temperature, as cold-dispelling, has a good health role. 7. Top with the thumb method, or the middle finger, index finger and thumb of the festival, a site or click Point, opened with occlusion, activating blood and pain, function, and other adjustments viscera, commonly used in the treatment Wan twin abdominal pain, pain and other symptoms Yaotui . 8. Law hit back by the Boxers, palm roots, palm side hypothenar. Finger or mulberry stalk rods Kouji surface can be divided into boxing, hypothenar-law, fingertip-law, Rod-law. Law hit a Shujin Tongluo, to reconcile the role of qi and blood, when the use of force to be fast and short, call a vertical surface, the playing surface in the call, can not be delayed pumping action, speed and a uniform rhythm. One method commonly used in the boxing back Ministry of palm-law commonly used in the head, hip and limbs Department; Ceji method commonly used in the back and limbs, the Department of fingertip-law commonly used in the Toumian, thoracoabdominal; rod-law commonly used in the head, lumbar Back and limbs Department. 9. Law rubbing his hands with the palm or palm-side Xiezhu certain location, with works relatively quickly rub, at the same time as well from top to bottom and from the mobile. This method was found to reconcile the qi and blood, spironolactone meridian, such as relaxing the muscles, limbs and Xielei apply to the Department. So that this method, two-handed force to be symmetrical, Cuodong faster, moving slowly. 10. Twist the law first-hand thumb and index finger rib face, Niezhu the other hand fingers, for symmetrical twist dynamic force. This method is justified tendons Tongluo, Waterloo Lee joint, applied to fingers, toes and the back. When the action to use flexible, rapid, and Push can not be sluggish. 11. Qia law with the thumb or index finger nail, to a certain point, repeated by Qia. Often used in conjunction with the kneading law, such as Qia rubbing people, the first Qia when kneading. The method is to clear channels, sedation, soothe the nerves, Kaiqiao role. 12. Buffeting law refers to hold hands with the remote upper or lower limbs, micro-power to do with a small margin for the top and bottom row fibrillation, a joint-City of Life, can be divided into upper and lower extremities buffeting buffeting of law. This method has the loose threads, the role of joint sliding profits, often combined with rubbing law, as the end of practice so that patients have a sense of triamcinolone. In repeated practice and master the above-mentioned practices, should also be aware of self-massage the main elements of health care. Usually divided into the following actions were carried out using the best. (A) the net mouth. Light closed lips, teeth with tongue in force between the lip Vol hand, turn right, turn left onto the 30th. (B) higher gear. Light lips closed, a rhythm and Kouji from top to bottom teeth around 35. (C) Cuoshou. With two hands Cuodong relative strength from the slow and fast, about 30 times so far to Cuore. (D) Mount face. Cuore Calian with the palms, fingers peg-leg, Wuzhibinglong,遮面for light-handed by the amount of downward fu, like wash your face 30 times. (E) rubbing sun. Use both hands in the fingertip, on both sides of the temple Roudong rotation, clockwise to the first, after the anti-clockwise turn, 7 to 8 times. (F) points out eyes. With the index finger were handed two-point eye pressure that point, a total of 20 times around. (G) Rouyan. Fresh with both hands, in the ring finger three sections along the two rotating Roudong box, the first from outside to inside, and then to Youwaixiangnei, 7 to 8 times. (H) by the sun. With the index finger were handed pressure in the bilateral Taiyangxueshang rotation, Shun, 15, the anti-clockwise. (I) Shutou. Ten Weiqu to fingertip contact with the scalp, from the amount of time before the pillow "Shutou", a total of 25 times around. (J) Wong dark days. To use two tight Shouzhang Xin Er Kong by two, two-handed middle-3 refers to the first light at the occipital 15. Then cover the Erkong palm, fingers tight at the head of the occipital bone fixed, and then suddenly carried away from, a series of closed-ring 15 times the last two or middle finger Erkong index finger inserted in the rotation three times, then suddenly Bakai. So a total of three to five times. (K) rubbing chest. According to the two hand in two of milk at the top, rotating Roudong, Shun, 10, rubbing the anti-clockwise. (L) grasping shoulder muscle. To the right hand thumb and food, with the middle finger to pinch the left shoulder muscle, and then to his left thumb, food, with the middle finger to pinch the right shoulder muscle, so right hand cross, the pinch to 10 to 15. (M) wiping the Dantian. With the right index finger, middle finger and ring finger friction on the abdomen, to Dantian points as the center, generally for 30 to 50 times. (N) Roll waist. Cuore first two-handed each other, bear in the waist, forced down to the end of rubbing between the Department, one on the right hand, both sides at the same time, a total of 30 times rubbing. (O) Central point jump. First to his left thumb pressure endpoint left hip, Central Point, and then the right pressure point right hip, Central Point, Cross, each side 10 times. (P) wiping the thigh. Two-handed side of the leg Bao Jin, forced to clean under the knee, and then wiping the root back to the thigh, rubbing back and forth 20 times. (Q) kneading leg. With two hands to the side of tight calf Tuidu, Roudong rotation, each side Roudong 20 to 30 times. (R) wiping Yongquan. Cuore handed each other first, and then used his right hand that wiped the middle three heart left foot to Yongquan Xue as the center, generally for 30 to 50 times to wipe left foot to the heart of the fever; ran with his left hand when the middle three that will Youzu heart Wiping the heat. The massage action, each have their own health, such as call-tooth can promote blood circulation around the teeth, help to make teeth strong and prevent some dental; Yun tongue, a massage oral mucosa and the role of gingival and to stimulate Saliva secretion and help digestion; wiping the face, the face can promote blood circulation, helps to maintain flexibility in facial skin and tension; Ming dark days, contribute to the prevention of dizziness, the occurrence of strong Dengzheng; Roufu, the abdominal cavity can be improved Blood circulation and promote the intestinal peristalsis, can promote digestive function; wiping Yongquan, not only by improving local circulation and help Jianbu, but also contribute to the prevention of insomnia, palpitations Dengzheng happen. This shows that persist in practicing these movements a day, physical health, disease prevention does have some value.