Diet of thin, good diet is to consolidate the autumn season

8 this summer, the burden of obesity is not easy, not for the weight within two weeks to Ruqiu has rebounded by 5 jin, Miss Zhang is very puzzling: Why the slimming effects of a summer just Ruqiu "Paotang" » Miss Zhang and South Africa yesterday to force the hospital to see weight loss clinic, End of weight after the discovery of a burden again. She told this reporter that her success throughout the summer slimming 8 burden, the burden of body weight is 98. Ruqiu just half a month, her weight rebounded to 103 jin. Endocrinology hospital slimming Professor Xu Yancheng that, in fact, fall is very suitable for weight loss. Pangshou in the human body in 2001 was volatile, and high summer temperatures affect appetite, but also women in less clothing in the summer, there will be highlighted destination is of fresh reduction. So from summer into autumn, people generally some relatively thin, with this fall based diet is relatively easy. But people are vulnerable in the autumn of obesity. Ruqiu after gradually cool climate, enhance human comfort, relative summer, to reduce sweating, body water and salt metabolism restore the balance, the restoration of normal digestive function and energy metabolism are relatively stable, at this time, the gradual accumulation of fat, the body began obesity. Increased appetite, sleep is an obvious increase in the performance. At this point, people need to appropriately reduce sleep, control diet, and appropriate increase in movement. Otherwise, the summer slimming results will be wasted, in the autumn rebound. There may, when necessary, under the guidance of doctors in the amount of服用减肥药. Professor Xu for the autumn of giving the diet: 1, light soup or drink before meals to eat fruits. Soup can suppress appetite, increase the sense of saturation. He Tang after eating, Fan Liang will be reduced. Eat fruits, chewing Baozu with stomach flu is to satisfy the appetite and make people stop eating the two major elements. 2, eat dinner, mainly vegetarian. Eating too much too late for supper, the body of high insulin secretion, easy to store fat calories into the body, which appeared obese. 3, walk for half an hour after a meal. At this point, people physical exercise by the consumption of energy comes from fat, can be effective in reducing body fat gradually thin.